What is a limiting belief?

A limiting belief is a thought or mindset that restricts you from achieving your goals or from reaching your full potential. As the name suggests these thoughts limit you, they are negative and self-defeating. They can be rooted in past experiences, your own internal fears, or from societal influences. You will doubt your worth, your abilities, and your potential for success. Common phrases you will say to yourself and to others are:

Sometimes we pick up on comments that were made to us as children by care givers, such as:

Re-set your beliefs

The good news is that beliefs are not genetic, you are not born with them, you learn them. This means that you can unlearn negative beliefs and learn positive ones by reprogramming and rewiring the neural pathways in your brain. It will take time; some work from you and the support of a great coach. In 90 days, you could have a whole new set of beliefs that work for you rather than against you.

The bad news

Some people will not like the new positive you. They may feel threatened by the new you as they will no longer fell superior to the old negative, self- defeating you. Negative behaviours can attract people who thrive in making people feel worthless and your old mindset was an open invitation to these types of people.

The good news

Positivity breeds positivity, so you will start to attract new people who respond well to the new you. People who will encourage you, build you up and support you, and we all need people like them in our lives.

Conclusion

Limiting beliefs can hold you back from reaching your true potential and living the life you deserve. Don’t let limiting beliefs stand in your way any longer. Book a free 30-minute discovery call with me today, and together we’ll explore how I can help you overcome these barriers, build your confidence, and achieve your personal and professional goals. Let’s take the first step on your journey to a more empowered and successful you. You deserve to thrive, and I’m here to support you every step of the way.